Been ages since i posted - 20th of August was the last time. Since then i lost a little more then gained back :( Had some amazing times tho n been all over the place.
Right now I am a gross 135 but on period and havent been able to exercise as much as id like. Had a good last few days but not lost much, well i lost like 9lbs super quick wed to fri but then one dinner on fri night n whoosh weight was bk up so here we are. Fasted yesterday pretty much - had two of those eclair sweets at like midnight (70)
Today - il b home at 5.30 and gna exercise my arse of and start packing rest of my stuff for the return to uni
Intake: plan is to stay under 300, so far >
Sprite zero (3)
Banana (80)
Muller light (103)

Outake: (planned)
100 sit ups
100 squats
100 star jumps
weights
Walk - minimum 45 mins (x)
Bike ride - minimum 30 minutes
Stationary bike - minimum 30 minutes
Maybe a swim - minimum 45 mins

When i get home il see wot food we have, want to hav some more fruit an maybe soup, going for no carbs today.
im gna try n emulate my 10lbs in 5 days thing or near as poss - really low cal/major exercise and hit 126 by the 9th. Then lose a lb a day thereafter. That would mean 123 by first day of freshers, 118 by a bday party at a different uni, 116 by first monday of proper term starting and at my goal of 112 by that friday. Obviously thats the uber optimistic, everyday perfect, no fuck ups plan so gna try n b as close to tht as possible.

Right, the bfs back n need to giv him his laptop without him seeing this so off i go.
Thinspo lately i hope and update my in and outake.

Good luck girlies, stay strong xxx

*Edit*

God im so hungry an forgot i left half a bag of salt n vinegar chipsticks n two cookies in my room. Want to eat them so bad, but a) ther bad for me n full of calories b) itl probably trigger a binge and c) i dnt no if il b able to purge due to parents and not being very good at it neway. So why, when i no all this n just got bk from a walk wer i planned the rest of my exercise and thought about the reasons i wanted to be thin an how happy id be an my goals, am i still feeling like if i go upstairs il eat them?? AHHH! Help!

Down another lb and a half :) yay

Didnt eat anything else and had 1 small malibu and diet coke and one J20 soft drink plus water at the pub. Had a great time and ended up staying at a friends. Just lazed in bed chatting to one of the guys all morning, didnt have breakfast or drink anything and just got back and weighed myself. Im so happy to see the scale moving down and to see my hard work paying off!

Going to go swimming at 6 then either go out for my friends bday or to a house party/gathering tonight. Either way im not really gonna drink, stick to vodka and/or malibu with diet coke and deciding atm wot to eat/whether to eat today. Might wait till after swimming see im im hungry, weak or nauseous.

Hope everyone is happy and kicking their fats butt :) Stay strong xxx

EDIT

I had some soup (91) Chicken (24) Grapes (5) Total = 120 Went Swimming - 60 lengths in about 45mins i think so way quicker than before :)

Going out and might drink but not sure and if i do not much, might have to drive. hope everyones still doing well! :)